ORGANIC LEMONY ARUGULA BLEND vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC LEMONY ARUGULA BLEND wins in 5 out of 13 nutrient categories
ORGANIC LEMONY ARUGULA BLEND: 5
vs
ORGANIC CHOPPED SPINACH & KALE: 4
(4 ties)
Overview
| Nutrient | ORGANIC LEMONY ARUGULA BLEND | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONY ARUGULA BLEND | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 22.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC LEMONY ARUGULA BLEND | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 376 MG | 340 MG | |
| Sodium, Na | 18 MG | 47 MG |