ORGANIC LEMON TURMERIC HUMMUS WITH CARROT STICKS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ORGANIC LEMON TURMERIC HUMMUS WITH CARROT STICKS wins in 5 out of 11 nutrient categories
ORGANIC LEMON TURMERIC HUMMUS WITH CARROT STICKS: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | ORGANIC LEMON TURMERIC HUMMUS WITH CARROT STICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 250 cal | 78 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 8.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMON TURMERIC HUMMUS WITH CARROT STICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LEMON TURMERIC HUMMUS WITH CARROT STICKS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 300 MG | 562 MG |