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Harris-Teeter, HARRIS TEETER, BLACK BEAN DIP

Dips & Salsa Harris-Teeter Inc. Branded
78 Calories
3.1g Protein
12.5g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 562mg 24%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 20%
Carbs 12.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 562 MG 24%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
2 Gringos Chupacabra, SALSA, MILD 18 0g 3.6g 0g 2 Gringos Chupacabra, SALSA 18 0g 3.6g 0g 2 Gringos Chupacabra, TOMATILLO SALSA, TOMATILLO 36 0g 7.1g 0g Milo's Whole World Gourmet, GINGER SALSA, PEACH HOT! 30 0g 9.1g 0g Veronica's Salsa, HOMEMADE SALSA, MILD 31 0g 6.3g 0g Veronica's Salsa, HOMEMADE SALSA, MILD 31 0g 6.3g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (24% DV).

About HARRIS TEETER, BLACK BEAN DIP

A black bean dip from Harris Teeter made with water, black beans, tomato paste, pinto beans, and jalapeno peppers as the primary components, with chipotle pepper powder and chili powder adding smoky depth. Per 100 g: 78 calories, 12.5 g carbohydrates, 3.1 g protein, no fat, and 3.1 g fiber. Sodium alginate and xanthan gum provide body; glucono-delta-lactone, sodium benzoate, and potassium sorbate are used as acidifiers and preservatives. Nonfat dry milk is listed, making this not dairy-free despite the bean base -- a detail to note for those with dairy allergies. A relatively low-calorie, fiber-rich dip well suited to vegetable dipping and chip pairing. Contains milk and soy. Gluten-free based on ingredient review.

Ingredients

WATER, BLACK BEANS, TOMATO PASTE, PINTO BEANS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF VINEGAR, TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO-DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL.

Dietary Information

HARRIS TEETER, BLACK BEAN DIP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, BLACK BEAN DIP include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, HARRIS TEETER, BLACK BEAN DIP gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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