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Harris-Teeter, HARRIS TEETER, BLACK BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (24% DV).
About HARRIS TEETER, BLACK BEAN DIP
A black bean dip from Harris Teeter made with water, black beans, tomato paste, pinto beans, and jalapeno peppers as the primary components, with chipotle pepper powder and chili powder adding smoky depth. Per 100 g: 78 calories, 12.5 g carbohydrates, 3.1 g protein, no fat, and 3.1 g fiber. Sodium alginate and xanthan gum provide body; glucono-delta-lactone, sodium benzoate, and potassium sorbate are used as acidifiers and preservatives. Nonfat dry milk is listed, making this not dairy-free despite the bean base -- a detail to note for those with dairy allergies. A relatively low-calorie, fiber-rich dip well suited to vegetable dipping and chip pairing. Contains milk and soy. Gluten-free based on ingredient review.
Ingredients
WATER, BLACK BEANS, TOMATO PASTE, PINTO BEANS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF VINEGAR, TAPIOCA STARCH, SODIUM ALGINATE, SALT, ONION POWDER, DRIED GARLIC, RED AND GREEN BELL PEPPERS (DRIED), NATURAL FLAVOR, SPICES, MALIC ACID, SUGAR, GLUCONO-DELTA-LACTONE, CHIPOTLE PEPPER POWDER, CHILI POWDER, XANTHAN GUM, NONFAT DRY MILK, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL.
Dietary Information
HARRIS TEETER, BLACK BEAN DIP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, BLACK BEAN DIP include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, HARRIS TEETER, BLACK BEAN DIP gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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