ORGANIC LACTOSE FREE WHOLE MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 6 out of 10 nutrient categories
ORGANIC LACTOSE FREE WHOLE MILK: 2
vs
1% LOWFAT CULTURED BUTTERMILK: 6
(2 ties)
Overview
| Nutrient | ORGANIC LACTOSE FREE WHOLE MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LACTOSE FREE WHOLE MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 146 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 138 MG | 196 MG | |
| Sodium, Na | 44 MG | 162 MG |