ORGANIC KOMBU FLAKES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 12 out of 16 nutrient categories
ORGANIC KOMBU FLAKES: 12
vs
MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | ORGANIC KOMBU FLAKES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 33.3 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBU FLAKES | MASHED POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC KOMBU FLAKES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 1,286 MG | |
| Sodium, Na | 2,667 MG | 2,107 MG |