ORGANIC KOMBU FLAKES vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 9 out of 17 nutrient categories
ORGANIC KOMBU FLAKES: 9
vs
INSTANT PACIFIC SEA SALAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC KOMBU FLAKES | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KOMBU FLAKES | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3,333.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KOMBU FLAKES | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 900 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 5,167 MG | 4,200 MG | |
| Sodium, Na | 2,667 MG | 3,400 MG |