ORGANIC KIMSA TRI-COLOUR QUINOA vs RICE & FREEKEH GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIMSA TRI-COLOUR QUINOA wins in 6 out of 10 nutrient categories
ORGANIC KIMSA TRI-COLOUR QUINOA: 6
vs
RICE & FREEKEH GRAIN MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC KIMSA TRI-COLOUR QUINOA | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 68.9 g | 77.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIMSA TRI-COLOUR QUINOA | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIMSA TRI-COLOUR QUINOA | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 0 MG |