ORGANIC KIMSA TRI-COLOUR QUINOA vs NATURAL BLACK CHIA SEED
Nutrition comparison per 100 g serving
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NATURAL BLACK CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC KIMSA TRI-COLOUR QUINOA: 3
vs
NATURAL BLACK CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC KIMSA TRI-COLOUR QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 488 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 68.9 g | 44.2 g | |
| Fat | 5.3 g | 30.2 g | |
| Fiber | 7.6 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIMSA TRI-COLOUR QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIMSA TRI-COLOUR QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 628 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |