ORGANIC KIMSA TRI-COLOUR QUINOA vs ITALIAN FARRO GRAIN MIX
Nutrition comparison per 100 g serving
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ORGANIC KIMSA TRI-COLOUR QUINOA wins in 6 out of 10 nutrient categories
ORGANIC KIMSA TRI-COLOUR QUINOA: 6
vs
ITALIAN FARRO GRAIN MIX: 1
(3 ties)
Overview
| Nutrient | ORGANIC KIMSA TRI-COLOUR QUINOA | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 68.9 g | 77.8 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 7.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIMSA TRI-COLOUR QUINOA | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIMSA TRI-COLOUR QUINOA | ITALIAN FARRO GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |