ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL vs ORIGINAL OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL: 4
vs
ORIGINAL OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 90 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |