ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS vs SPICED FAMOUS WAFERS
Nutrition comparison per 100 g serving
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SPICED FAMOUS WAFERS wins in 5 out of 10 nutrient categories
ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS: 4
vs
SPICED FAMOUS WAFERS: 5
(1 ties)
Overview
| Nutrient | ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KEY LIME & DARK CHOCOLATE MACAROONS | SPICED FAMOUS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 147 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 295 MG | 237 MG | |
| Sodium, Na | 24 MG | 400 MG |