ORGANIC KETTLE CORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 7 out of 10 nutrient categories
ORGANIC KETTLE CORN: 0
vs
ORGANIC POPCORN: 7
(3 ties)
Overview
| Nutrient | ORGANIC KETTLE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KETTLE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KETTLE CORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 607 MG |