ORGANIC KANIWA vs MANITOBA HARVEST HEMP FOODS
Nutrition comparison per 100 g serving
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MANITOBA HARVEST HEMP FOODS wins in 9 out of 18 nutrient categories
ORGANIC KANIWA: 6
vs
MANITOBA HARVEST HEMP FOODS: 9
(3 ties)
Overview
| Nutrient | ORGANIC KANIWA | MANITOBA HARVEST HEMP FOODS | Winner |
|---|---|---|---|
| Calories | 342 cal | 567 cal | |
| Protein | 0.0 g | 33.3 g | |
| Carbs | 0.1 g | 10 g | |
| Fat | 4.4 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KANIWA | MANITOBA HARVEST HEMP FOODS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC KANIWA | MANITOBA HARVEST HEMP FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 15.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 1,500 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |