ORGANIC KAMUT BRAND KHORASAN WHEAT vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ORGANIC KAMUT BRAND KHORASAN WHEAT: 3
vs
ROUNDY'S: 6
(1 ties)
Overview
| Nutrient | ORGANIC KAMUT BRAND KHORASAN WHEAT | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 348 cal | 550 cal | |
| Protein | 15.2 g | 25 g | |
| Carbs | 69.6 g | 17.5 g | |
| Fat | 2.2 g | 45 g | |
| Fiber | 8.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT BRAND KHORASAN WHEAT | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC KAMUT BRAND KHORASAN WHEAT | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 14.9 MG | |
| Sodium, Na | 0 MG | 12 MG |