ORGANIC KAMUT BRAND KHORASAN WHEAT vs MUSHROOM & SPINACH ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM & SPINACH ORGANIC QUINOA wins in 7 out of 11 nutrient categories
ORGANIC KAMUT BRAND KHORASAN WHEAT: 3
vs
MUSHROOM & SPINACH ORGANIC QUINOA: 7
(1 ties)
Overview
| Nutrient | ORGANIC KAMUT BRAND KHORASAN WHEAT | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 69.6 g | 64.3 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT BRAND KHORASAN WHEAT | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC KAMUT BRAND KHORASAN WHEAT | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG |