ORGANIC KALE SALAD vs MIXED MELON
Nutrition comparison per 100 g serving
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ORGANIC KALE SALAD wins in 6 out of 10 nutrient categories
ORGANIC KALE SALAD: 6
vs
MIXED MELON: 2
(2 ties)
Overview
| Nutrient | ORGANIC KALE SALAD | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 52 cal | 32 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 10.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE SALAD | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.4 MG | 8.5 MG |
Minerals
| Mineral | ORGANIC KALE SALAD | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Sodium, Na | 54 MG | 11 MG |