ORGANIC KALE POWDER vs RICH CHOCOLATE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICH CHOCOLATE MIX wins in 12 out of 21 nutrient categories
ORGANIC KALE POWDER: 6
vs
RICH CHOCOLATE MIX: 12
(3 ties)
Overview
| Nutrient | ORGANIC KALE POWDER | RICH CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 364 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 56.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE POWDER | RICH CHOCOLATE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 6.4 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 63.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | ORGANIC KALE POWDER | RICH CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 22.7 MG | |
| Magnesium, Mg | 0 MG | 273 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 2,719 MG | 455 MG | |
| Sodium, Na | 0 MG | 182 MG | |
| Zinc, Zn | 0 MG | 16.4 MG |