ORGANIC KALE GREENS vs MANN'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ORGANIC KALE GREENS: 5
vs
MANN'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | MANN'S | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 41 MG | 29 MG |