ORGANIC KALE GREENS vs SUPER 8 FRESH CUT CHOPPED VEGGIE MIX
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 5 out of 10 nutrient categories
ORGANIC KALE GREENS: 5
vs
SUPER 8 FRESH CUT CHOPPED VEGGIE MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC KALE GREENS | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 76 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 9.0 g | 16.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE GREENS | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.4 MG | 116.5 MG |
Minerals
| Mineral | ORGANIC KALE GREENS | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 37 MG | 91 MG |