ORGANIC KALE & CHARD BLEND vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC KALE & CHARD BLEND: 5
vs
ORGANIC KALE GREENS: 5
(1 ties)
Overview
| Nutrient | ORGANIC KALE & CHARD BLEND | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 52 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE & CHARD BLEND | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.4 MG |
Minerals
| Mineral | ORGANIC KALE & CHARD BLEND | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 149 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 124 MG | 37 MG |