ORGANIC KALE vs FRESH STEAM PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE wins in 5 out of 11 nutrient categories
ORGANIC KALE: 5
vs
FRESH STEAM PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC KALE | FRESH STEAM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 18 MG | 0 MG |