ORGANIC JAPANESE DRIED SHIITAKE KOSHIN vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC JAPANESE DRIED SHIITAKE KOSHIN wins in 5 out of 10 nutrient categories
ORGANIC JAPANESE DRIED SHIITAKE KOSHIN: 5
vs
SWEETENED COCONUT FLAKES: 2
(3 ties)
Overview
| Nutrient | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,200 MG | 267 MG | |
| Sodium, Na | 0 MG | 200 MG |