ORGANIC JACKSEEDS IN BRINE vs MINCED GARLIC & RED CHILI PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC JACKSEEDS IN BRINE: 4
vs
MINCED GARLIC & RED CHILI PEPPER: 4
(2 ties)
Overview
| Nutrient | ORGANIC JACKSEEDS IN BRINE | MINCED GARLIC & RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 135 cal | 4,400 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 30.0 g | 660 g | |
| Fat | 0.2 g | 180 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACKSEEDS IN BRINE | MINCED GARLIC & RED CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,180 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3,060 MG | |
| Sodium, Na | 480 MG | 1,000 MG |