ORGANIC JACKSEEDS IN BRINE vs KALE CAESAR ROMAINE & KALE LETTUCE BLEND
Nutrition comparison per 100 g serving
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KALE CAESAR ROMAINE & KALE LETTUCE BLEND wins in 5 out of 10 nutrient categories
ORGANIC JACKSEEDS IN BRINE: 4
vs
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC JACKSEEDS IN BRINE | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 135 cal | 171 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 30.0 g | 9.3 g | |
| Fat | 0.2 g | 12.4 g | |
| Fiber | 6.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JACKSEEDS IN BRINE | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 480 MG | 368 MG |