ORGANIC JACKFRUIT vs TUSCAN STYLE KALE WITH POTATOES
Nutrition comparison per 100 g serving
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TUSCAN STYLE KALE WITH POTATOES wins in 6 out of 12 nutrient categories
ORGANIC JACKFRUIT: 5
vs
TUSCAN STYLE KALE WITH POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 175 cal | |
| Protein | 1.4 g | 4.4 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | TUSCAN STYLE KALE WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 8 MG | 272 MG |