ORGANIC JACKFRUIT vs KALE WITH BALSAMIC BUTTER
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 7 out of 12 nutrient categories
ORGANIC JACKFRUIT: 7
vs
KALE WITH BALSAMIC BUTTER: 4
(1 ties)
Overview
| Nutrient | ORGANIC JACKFRUIT | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calories | 89 cal | 109 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 21.4 g | 7.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACKFRUIT | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | ORGANIC JACKFRUIT | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 8 MG | 82 MG |