ORGANIC ITALIAN BLEND vs CRUNCH PAK
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN BLEND wins in 5 out of 10 nutrient categories
ORGANIC ITALIAN BLEND: 5
vs
CRUNCH PAK: 4
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN BLEND | CRUNCH PAK | Winner |
|---|---|---|---|
| Calories | 18 cal | 77 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 10.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN BLEND | CRUNCH PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC ITALIAN BLEND | CRUNCH PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 231 MG |