ORGANIC ITALIAN BARLEY vs BARLEY PEARL
Nutrition comparison per 100 g serving
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BARLEY PEARL wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN BARLEY: 1
vs
BARLEY PEARL: 6
(4 ties)
Overview
| Nutrient | ORGANIC ITALIAN BARLEY | BARLEY PEARL | Winner |
|---|---|---|---|
| Calories | 400 cal | 278 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 82.2 g | 72.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 13.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN BARLEY | BARLEY PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN BARLEY | BARLEY PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |