ORGANIC INSTANT PUDDING WITH CHIA vs RICE PUDDING
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING WITH CHIA wins in 5 out of 10 nutrient categories
ORGANIC INSTANT PUDDING WITH CHIA: 5
vs
RICE PUDDING: 4
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT PUDDING WITH CHIA | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 379 cal | 106 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 89.7 g | 20.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT PUDDING WITH CHIA | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC INSTANT PUDDING WITH CHIA | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 115 MG |