ORGANIC INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 74.1 g | 76.3 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 5.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 593 MG | 684 MG |