ORGANIC INSTANT OATMEAL vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 7 out of 14 nutrient categories
ORGANIC INSTANT OATMEAL: 2
vs
CREAMY WHEAT ENRICHED FARINA: 7
(5 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 28.6 MG | |
| Sodium, Na | 500 MG | 0 MG |