ORGANIC INSTANT OATMEAL vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 11 out of 16 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
CORN FLAKES CRISP CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 27 MG | |
| Sodium, Na | 500 MG | 700 MG |