ORGANIC INSTANT OATMEAL vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
WHITE CORN SMOOTH & CREAMY GRITS: 3
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 75 g | 79.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 7.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |