ORGANIC INSTANT OATMEAL vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 75 g | 81.7 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 7.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 250 MG |