ORGANIC INSTANT OATMEAL vs TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS wins in 16 out of 21 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS: 16
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 71.1 g | 73.2 g | |
| Fat | 7.9 g | 6.1 g | |
| Fiber | 13.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 317 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 342 MG | 610 MG | |
| Sodium, Na | 500 MG | 561 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |