ORGANIC INSTANT OATMEAL vs HONEY POPS CEREAL
Nutrition comparison per 100 g serving
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HONEY POPS CEREAL wins in 8 out of 18 nutrient categories
ORGANIC INSTANT OATMEAL: 7
vs
HONEY POPS CEREAL: 8
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | HONEY POPS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 71.1 g | 89.5 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | HONEY POPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | HONEY POPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 342 MG | 184 MG | |
| Sodium, Na | 500 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |