ORGANIC INSTANT OATMEAL vs CORN FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 7 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 7
vs
CORN FLAKES ORGANIC CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 71.1 g | 87.2 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 13.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CORN FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 342 MG | 103 MG | |
| Sodium, Na | 500 MG | 295 MG |