ORGANIC INSTANT OATMEAL vs ALL RAW VEGAN VERY BERRY MUESLI
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC INSTANT OATMEAL: 6
vs
ALL RAW VEGAN VERY BERRY MUESLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Calories | 395 cal | 100 cal | |
| Protein | 10.5 g | 4.4 g | |
| Carbs | 71.1 g | 18.1 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 13.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | ALL RAW VEGAN VERY BERRY MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |