ORGANIC INSTANT OATMEAL vs BETTER OATS
Nutrition comparison per 100 g serving
Ad 468x60
BETTER OATS wins in 12 out of 18 nutrient categories
ORGANIC INSTANT OATMEAL: 1
vs
BETTER OATS: 12
(5 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | BETTER OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 74.4 g | 74.4 g | Tie |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | BETTER OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 233 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | BETTER OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 314 MG | 488 MG |