ORGANIC INSTANT OATMEAL vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 5
vs
GRAIN FREE GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 542 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 68.3 g | 37.5 g | |
| Fat | 7.5 g | 37.5 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 350 MG | 21 MG |