ORGANIC INSTANT OATMEAL vs GOLDEN QUINOA & OATS HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC INSTANT OATMEAL: 6
vs
GOLDEN QUINOA & OATS HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 364 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 68.3 g | 74.6 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | GOLDEN QUINOA & OATS HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 350 MG | 200 MG |