ORGANIC INSTANT OATMEAL vs NATURE'S PATH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC INSTANT OATMEAL: 3
vs
NATURE'S PATH: 3
(5 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 250 MG | 383 MG |