ORGANIC INSTANT OATMEAL vs FLAKES
Nutrition comparison per 100 g serving
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FLAKES wins in 10 out of 21 nutrient categories
ORGANIC INSTANT OATMEAL: 4
vs
FLAKES: 10
(7 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 78.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 450 MG | 333 MG | |
| Sodium, Na | 250 MG | 208 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |