ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 8 out of 16 nutrient categories
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 8
vs
PUFFED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 9.8 g | 13.3 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 36 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 133 MG | |
| Sodium, Na | 512 MG | 0 MG |