ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 7 out of 13 nutrient categories
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 4
vs
ORIGINAL INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 75.6 g | 67.9 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 464 MG | |
| Iron, Fe | 3.5 MG | 12.9 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 357 MG | |
| Sodium, Na | 512 MG | 268 MG |