ORGANIC HUMMUS vs RICH AND CREAMY EDAMAME HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC HUMMUS: 3
vs
RICH AND CREAMY EDAMAME HUMMUS: 3
(4 ties)
Overview
| Nutrient | ORGANIC HUMMUS | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC HUMMUS | RICH AND CREAMY EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 446 MG |