ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL wins in 8 out of 10 nutrient categories
ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL: 8
vs
HUMMUS: 1
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 8.9 g | 10.6 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 411 MG | 317 MG |