ORGANIC HUMMUS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 6 out of 11 nutrient categories
ORGANIC HUMMUS: 6
vs
CHUNKY GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 600 MG | 450 MG |