ORGANIC HUMMUS vs ATHENOS
Nutrition comparison per 100 g serving
Ad 468x60
ATHENOS wins in 3 out of 10 nutrient categories
ORGANIC HUMMUS: 0
vs
ATHENOS: 3
(7 ties)
Overview
| Nutrient | ORGANIC HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 357 MG | 607 MG |