ORGANIC HUMMUS JALAPENO CILANTRO vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS JALAPENO CILANTRO: 4
vs
BLACK BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS JALAPENO CILANTRO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 75 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 10.7 g | 15 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS JALAPENO CILANTRO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | ORGANIC HUMMUS JALAPENO CILANTRO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 571 MG | 300 MG |